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Training Log Archive: antoniomariani

In the 7 days ending May 6, 2018:

	activity	#	time	miles		km		+m
	Road Bike	3	7:15:28	133.72	(18.4/h)	215.2	(29.7/h)	2734
	MTB	3	6:46:45	75.43	(11.1/h)	121.4	(17.9/h)	3710
	Gym & co	1	40:00
	Running	1	39:40	4.97	(7:59)	8.0	(4:58)	197
	Total	8	15:21:53	214.12		344.6		6641
averages - rhr:46 weight:60.4kg

3:07

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Sunday May 6, 2018 #

10 AM

MTB race 2:25:45 [5] 43.4 km (17.9 kph) +1522m
ahr:159 max:180 rhr:41 shoes: Torpado Ribot S

G.F. Delle Sorgenti - Nocera Umbra (pg)
Regular race, but some difficulties in the steepests climbs.
At least maybe 6- 7 min less than last year's race with the same ground conditions

Saturday May 5, 2018 #

12 PM

MTB 1:36:00 [2] 33.5 km (20.9 kph) +669m
ahr:129 max:163 rhr:39 weight:60.5kg shoes: Torpado Ribot S

Friday May 4, 2018 #

10 AM

Gym & co 40:00 [1]
rhr:48 weight:60.5kg

6 PM

Road Bike 1:57:00 [2] 56.5 km (29.0 kph) +769m
shoes: Specialized Tarmac SL4

Thursday May 3, 2018 #

10 AM

Running 39:40 [2] 8.0 km (4:58 / km) +197m 4:25 / km
rhr:56 weight:60.1kg shoes: Inov8 Terraclaw 220

BBA, to not forget how to run

Wednesday May 2, 2018 #

4 PM

Road Bike intervals 3:07:28 [4] 92.7 km (29.7 kph) +1468m
ahr:127 max:168 rhr:51 weight:61kg shoes: Specialized Tarmac SL4

3x 6' F. O. + 10' 30"- 30" (climb) + 8' 30"- 30" (flat).
Good feelings after 12 days.

Tuesday May 1, 2018 #

11 AM

MTB 2:45:00 [4] 44.5 km (16.2 kph) +1519m
rhr:41 weight:60.5kg shoes: Torpado Ribot S

G. F. Delle Sorgenti recon, quite fast

Monday Apr 30, 2018 #

5 PM

Road Bike 2:11:00 [2] 66.0 km (30.2 kph) +497m
ahr:122 max:167 rhr:44 weight:59.9kg shoes: Specialized Tarmac SL4

Feelings training

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