Training Log Archive: antoniomarianiIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
10 AM
MTB race 2:13:14 [5] 41.3 km (18.6 kph) +1387m
ahr:157 max:177 shoes: Torpado Ribot S
14^ Rampichiana Cortona (ar)
Saturday Apr 14, 2018 #
11 AM
Road Bike 1:48:00 [2] 52.1 km (28.9 kph) +368m
ahr:117 max:154 rhr:42 weight:60.2kg shoes: Specialized Tarmac SL4
Friday Apr 13, 2018 #
10 AM
MTB 2:26:00 [3] 44.0 km (18.1 kph) +1090m
rhr:47 weight:60.5kg shoes: Torpado Ribot S
Thursday Apr 12, 2018 #
7 PM
Running 49:41 [2] 10.4 km (4:47 / km) +70m 4:37 / km
rhr:46 weight:60.5kg shoes: Adidas Adizero Boston 6
8 PM
Gym & co 30:00 [1]
Postural & proprioception
Wednesday Apr 11, 2018 #
5 PM
Road Bike intervals 2:24:00 [3] 70.6 km (29.4 kph) +528m
ahr:122 max:164 rhr:40 weight:60.5kg shoes: Specialized Tarmac SL4
1000-2000-3000-2000-1000 + 10' (20" - 40")
Tuesday Apr 10, 2018 #
10 AM
Gym & co 20:00 [1]
rhr:56 weight:60.5kg
Wake up
4 PM
MTB 2:41:00 [4] 51.1 km (19.0 kph) +1627m
ahr:132 max:162 shoes: Torpado Ribot S