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Training Log Archive: antoniomariani

In the 7 days ending Apr 8, 2018:

	activity	#	time	miles		km		+m
	MTB-O	6	5:39:16	49.18		79.15		1360	88c
	MTB	2	3:55:00	41.38	(10.6/h)	66.6	(17.0/h)	1869
	Road Bike	1	2:21:00	42.07	(17.9/h)	67.7	(28.8/h)	947
	Gym & co	1	30:00
	Total	10	12:25:16	132.63		213.45		4176	88c
averages - rhr:50 weight:60.2kg

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Sunday Apr 8, 2018 #

11 AM

MTB-O race 59:41 [5] *** 23.0 km (23.1 kph) +320m
ahr:162 max:182 17c shoes: Torpado Ribot S

Italy Cup #1 (middle) WRE Mussolente (vi)
Pretty good race, but 2 min lost at 12 for a double mistake and 1.30 min lost at 15 for a wrong route choice.

Saturday Apr 7, 2018 #

4 PM

MTB-O race 34:51 [5] **** 10.36 km (17.8 kph) +37m
ahr:155 max:174 20c shoes: Torpado Ribot S

Italian Championship sprint WRE Nove (vi)
Not ready for sprints, yet

Friday Apr 6, 2018 #

11 AM

MTB-O 1:21:00 [4] *** 20.38 km (15.1 kph) +637m
ahr:146 max:168 15c shoes: Torpado Ribot S

3 PM

MTB-O 29:00 [1] * 5.6 km (11.6 kph)
3c shoes: Torpado Ribot S

Control picking

4 PM

MTB 22:00 [2] 5.9 km (16.1 kph)
shoes: Torpado Ribot S

Bike park

Thursday Apr 5, 2018 #

11 AM

MTB-O 1:11:00 [2] *** 19.81 km (16.7 kph) +366m
ahr:140 max:162 14c weight:60.3kg shoes: Torpado Ribot S

Middle/long

2 PM

MTB-O 1:03:44 [3] ***
19c shoes: Torpado Ribot S

One man relay

Wednesday Apr 4, 2018 #

11 AM

Gym & co 30:00 [1]
rhr:52 weight:60.2kg

Wake up

4 PM

Road Bike 2:21:00 [3] 67.7 km (28.8 kph) +947m
ahr:138 max:173 shoes: Specialized Tarmac SL4

Fartlek

Monday Apr 2, 2018 #

10 AM

MTB long 3:33:00 [4] 60.7 km (17.1 kph) +1869m
ahr:138 max:171 rhr:47 weight:60.2kg shoes: Torpado Ribot S

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