Training Log Archive: antoniomarianiIn the 7 days ending Mar 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 11, 2018 #
Road Bike 3:25:00 [4] 96.3 km (28.2 kph) +1684m
ahr:140 max:174 rhr:50 weight:60.9kg shoes: Specialized Tarmac SL4
Saturday Mar 10, 2018 #
C-O race 29:28 [3] ** 5.32 km (5:32 / km) +96m 5:05 / km
22c rhr:50 weight:60.6kg shoes: Inov8 Terraclaw 220
2°
Gym & co 30:00 [1]
Friday Mar 9, 2018 #
Road Bike 1:24:00 [2] 41.8 km (29.9 kph) +574m
ahr:133 max:176 rhr:51 weight:60.5kg shoes: Specialized Tarmac SL4
Thursday Mar 8, 2018 #
Road Bike 2:41:00 [3] 76.9 km (28.7 kph) +736m
ahr:128 max:174 rhr:45 weight:61kg shoes: Specialized Tarmac SL4
Wednesday Mar 7, 2018 #
Road Bike 55:00 [1] 27.7 km (30.2 kph) +132m
rhr:47 weight:61kg shoes: Specialized Tarmac SL4
Tuesday Mar 6, 2018 #
Road Bike 2:26:00 [3] 74.5 km (30.6 kph) +913m
ahr:134 max:173 rhr:45 weight:61.1kg shoes: Specialized Tarmac SL4
Monday Mar 5, 2018 #
Gym & co 1:30:00 [2]
rhr:41 weight:60.5kg