Training Log Archive: antoniomarianiIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
10 AM
MTB tempo 2:41:00 [4] 52.0 km (19.4 kph) +1044m
ahr:148 max:176 rhr:48 weight:61kg shoes: Torpado Ribot S
1h tempo
Saturday Mar 3, 2018 #
12 PM
Running 37:00 [2] 8.06 km (4:35 / km) +244m 3:59 / km
rhr:47 weight:61kg shoes: Adidas Adizero Boston 6
Up & down
Friday Mar 2, 2018 #
2 PM
MTB 2:21:00 [3] 41.7 km (17.7 kph) +1432m
ahr:145 max:176 rhr:45 weight:61.6kg shoes: Torpado Ribot S
Wednesday Feb 28, 2018 #
11 AM
Road Bike 1:53:00 [2] 56.0 km (29.7 kph) +567m
ahr:126 max:159 rhr:48 weight:62kg shoes: Specialized Tarmac SL4
Tuesday Feb 27, 2018 #
11 AM
Road Bike 2:42:00 [3] 78.4 km (29.0 kph) +882m
ahr:132 max:170 rhr:43 weight:61.4kg shoes: Specialized Tarmac SL4
8' + 10' (30"- 30") climb
Monday Feb 26, 2018 #
9 AM
Gym & co 30:00 [1]
rhr:50 weight:61.4kg
Wake up