Training Log Archive: antoniomarianiIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
Road Bike long 5:09:00 [4] 147.8 km (28.7 kph) +1752m
ahr:135 max:171 rhr:42 weight:60.9kg shoes: Specialized Tarmac SL4
Distance
Saturday Feb 10, 2018 #
9 AM
Gym & co 30:00 [1]
rhr:48 weight:61.8kg
Wake up
11 AM
Road Bike 2:15:00 [2] 64.3 km (28.6 kph) +762m
ahr:121 max:160 shoes: Specialized Tarmac SL4
Friday Feb 9, 2018 #
10 AM
Road Bike 2:42:00 [3] 81.0 km (30.0 kph) +864m
rhr:50 weight:61.8kg shoes: Specialized Tarmac SL4
2 x 15' medium + 2 x ( 2 x 6' ) F.O.
Wednesday Feb 7, 2018 #
11 AM
Gym & co 1:00:00 [2]
rhr:42 weight:59.4kg
12 PM
Road Bike 1:44:00 [3] 53.0 km (30.6 kph) +399m
shoes: Specialized Tarmac SL4
Agility : 2 x 10' medium (100 rpm)
Tuesday Feb 6, 2018 #
10 AM
MTB 2:41:00 [3] 47.7 km (17.8 kph) +1207m
rhr:45 weight:60.4kg shoes: Torpado Ribot S
8 PM
Gym & co 30:00 [1]
proprioception and postural
Monday Feb 5, 2018 #
10 AM
Road Bike hills 2:17:00 [3] 62.1 km (27.2 kph) +1358m
rhr:39 weight:61.4kg shoes: Specialized Tarmac SL4
Short and hard climbs