In the 7 days ending Feb 11, 2018:
Road Bike long 5:09:00 [4] 147.8 km (28.7 kph) +1752m ahr:135 max:171 rhr:42 weight:60.9kg shoes: Specialized Tarmac SL4
Gym & co 30:00 [1] rhr:48 weight:61.8kg
Road Bike 2:15:00 [2] 64.3 km (28.6 kph) +762m ahr:121 max:160 shoes: Specialized Tarmac SL4
Road Bike 2:42:00 [3] 81.0 km (30.0 kph) +864m rhr:50 weight:61.8kg shoes: Specialized Tarmac SL4
Gym & co 1:00:00 [2] rhr:42 weight:59.4kg
Road Bike 1:44:00 [3] 53.0 km (30.6 kph) +399m shoes: Specialized Tarmac SL4
MTB 2:41:00 [3] 47.7 km (17.8 kph) +1207m rhr:45 weight:60.4kg shoes: Torpado Ribot S
Gym & co 30:00 [1]
Road Bike hills 2:17:00 [3] 62.1 km (27.2 kph) +1358m rhr:39 weight:61.4kg shoes: Specialized Tarmac SL4
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