Training Log Archive: antoniomariani

In the 7 days ending Jan 7, 2018:

3:04

0:00

10 AM

Road Bike 2:42:00 [3] 75.2 km (27.9 kph) +1208m
rhr:51 weight:60.2kg shoes: Specialized Tarmac SL4

11 AM

C-O 24:00 [1] * 3.5 km (6:51 / km) +130m 5:47 / km
rhr:41 weight:60.5kg shoes: Inov8 Terraclaw 220

memory

4 PM

C-O 48:00 [2] *** 5.2 km (9:14 / km) +212m 7:40 / km
10c shoes: Inov8 Terraclaw 220

attack points

7 PM

C-O 22:00 [2] ** 5.1 km (4:19 / km) +56m 4:05 / km
24c shoes: Adidas Adizero Boston 6

2 x night sprint

10 AM

Road Bike 3:02:00 [3] 86.4 km (28.5 kph) +1338m
ahr:130 max:165 rhr:49 weight:60.8kg shoes: Specialized Tarmac SL4

11 AM

MTB 1:59:00 [3] 36.7 km (18.5 kph) +1177m
ahr:135 max:167 rhr:38 weight:60kg

11 AM

Gym & co 1:30:00 [3]

2 PM

Road Bike 1:34:00 [2] 49.7 km (31.7 kph) +343m
ahr:130 max:163 rhr:40 weight:60.8kg shoes: Specialized Tarmac SL4

Agility: 10' - 100 rpm medium

11 AM

Road Bike 2:30:00 [3] 73.78 km (29.5 kph) +773m
ahr:131 max:170 rhr:39 weight:60.8kg shoes: Specialized Tarmac SL4

2 x 15'- 10' medium + 2 x(3 x 4) SFR