Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 1 days ending May 18, 2019:

activity

time

miles

MTB

45:00

10.63

(14.2/h)

17.1

(22.8/h)

MTB-O

26:43

4.88

(11.0/h)

7.85

(17.6/h)

151

17c

Total

1:11:43

15.5

(4:38)

24.95

(2:52)

243

17c

averages - sleep:8 rhr:40

1:11

0:00

» now

Saturday May 18, 2019 #

2 PM

MTB-O race 26:43 [5] **** 7.85 km (17.6 kph) +151m
17c rhr:40 slept:8.0 shoes: Bmc Te 01

Championnat de France de Sprint (WRE) - Villeres le Nancy
10°
Funny and challenging race. Almost 1 min lost between cp. 6 and 8. Hard to go under 26'.

3 PM

MTB warm up/down 45:00 [1] 17.1 km (22.8 kph) +92m
shoes: Bmc Te 01

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