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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 1 days ending May 18:

activity # timemileskm+m
  MTB1 45:00 10.63(14.2/h) 17.1(22.8/h) 92
  MTB-O1 26:43 4.88(11.0/h) 7.85(17.6/h) 15117c
  Total2 1:11:43 15.5(4:38) 24.95(2:52) 24317c
averages - sleep:8 rhr:40

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Sa

Saturday May 18 #

2 PM

MTB-O race 26:43 [5] **** 7.85 km (17.6 kph) +151m
17c rhr:40 slept:8.0 shoes: Bmc Te 01

Championnat de France de Sprint (WRE) - Villeres le Nancy
10°
Funny and challenging race. Almost 1 min lost between cp. 6 and 8. Hard to go under 26'.
3 PM

MTB warm up/down 45:00 [1] 17.1 km (22.8 kph) +92m
shoes: Bmc Te 01

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