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Training Log Archive: antoniomariani

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 33:00 4.68(7:03) 7.53(4:23) 58
  Total1 33:00 4.68(7:03) 7.53(4:23) 58
averages - sleep:7.9 rhr:42 weight:61.9kg

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Tu

Tuesday May 14 #

6 PM

Running intervals 33:00 [2] 7.53 km (4:23 / km) +58m 4:13 / km
ahr:157 rhr:42 slept:7.9 weight:61.9kg shoes: Adidas Adizero Boston 6

3-2-1-3-2 rec. 3' soft intervals

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