Training Log Archive: BeepIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
11 AM
Run 40:06 [3] 5.0 mi (8:01 / mi)
shoes: LaSportiva Akasha size 10
No running problems, but back and shoulder still excruciating, and holding the running back.
Friday May 3, 2019 #
10 AM
Run 36:31 [3] 4.4 mi (8:18 / mi)
shoes: LaSportiva Akasha size 10
No problems, but shoulders in particular, still very bad.
Wednesday May 1, 2019 #
3 PM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues. Back and shoulder still very bad.
Tuesday Apr 30, 2019 #
7 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues
Monday Apr 29, 2019 #
3 PM
Run 36:19 [3] 4.4 mi (8:15 / mi)
shoes: LaSportiva Akasha size 10
A minute faster than a few days ago, but still struggling re back, shoulder, and calves feel that they would seize up if running any faster. Other than that - fine!
Sunday Apr 28, 2019 #
9 AM
Run 37:19 [3] 4.4 mi (8:29 / mi)
shoes: LaSportiva Akasha size 10
No major problems. Back and shoulder still very uncomfortable. Both calves still feel last weeks hill run.