Training Log Archive: BeepIn the 7 days ending Apr 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 26, 2019 #
10 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems. But back and shoulders still very bad.
Thursday Apr 25, 2019 #
9 AM
Run 1:08:35 [3] 6.5 mi (10:33 / mi)
shoes: LaSportiva Akasha size 10
New course, all tarmac, includes 200m very steep road ascent. Back and shoulder still too bad to run fast. Both calves "noticed" the steep ascent, but no major problems.
Wednesday Apr 24, 2019 #
10 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues, but still got very bad shoulder and back.
Tuesday Apr 23, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems, just a very bad back.
Monday Apr 22, 2019 #
10 AM
Run 41:33 [3] 5.0 mi (8:19 / mi)
shoes: LaSportiva Akasha size 10
Still got bad back and shoulder, before setting out, which didn't help. Right knee discomfort starting again, as expected after running layoff.