Training Log Archive: BlomquistxIn the 7 days ending Apr 1, 2018:
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Thursday Mar 29, 2018 #
Note
weight:69kg
Been quiet on the posting of photos. This is 2 weeks out on Sunday, dropping 1.5kg from the week before
https://www.flickr.com/photos/155674020@N04/272174...
https://www.flickr.com/photos/155674020@N04/272174...
C • Wow 1
7 AM
Cardio 1:00:00 [4]
720 calories smashed out!
Incl 10-12.5
Speed 6-6.5
1min sprint at the end
Incl 10-12.5
Speed 6-6.5
1min sprint at the end
Wednesday Mar 28, 2018 #
6 AM
Weights (Shoulders) 50:00 [3]
4 x 8 shoulder press (6s negs)
SS:
4 x 12, 10, 8, 6 front overhand db riase
4 x 12 cg bb upright rows
SS:
4 x 10 vg db front raises
4 x 10 lean away lat raises
7 x 15 db lat raises (45s rest)
SS:
4 x 12, 10, 8, 6 front overhand db riase
4 x 12 cg bb upright rows
SS:
4 x 10 vg db front raises
4 x 10 lean away lat raises
7 x 15 db lat raises (45s rest)
7 AM
Cardio intervals 10:00 [3]
Totally forgot I had to start work at 8.30am so I feel like I cheated my cardio :( This was meant to be for 18mins!
30s on/30s off
30s on/30s off
Cardio 20:00 [3]
Joined Scott for a bit, this when I didn't realise I was starting at 8.30 so thought I had time to kill!!
Incl 10, Speed 6
Legs are tired!
Incl 10, Speed 6
Legs are tired!
Glute Activation 10:00 [2]
2 x 50 hip thrusts 20kg
Tuesday Mar 27, 2018 #
7 AM
Cardio 45:00 [3] 4.5 km (10:00 / km)
Luckily my body clock woke me up at 6:50 as I totally forgot to set an alarm! Rushed to the gym and managed to get 45mins in.
Legs very sore from yesterday. Incl 10, Speed 6
Legs very sore from yesterday. Incl 10, Speed 6
5 PM
Weights (Back) 1:00:00 [3]
4 x 8 pull ups banded £3s negs)
4 x 8 cg pull down
4 x 15, 12, 10, 8 cable row
4 x 12, 10, 8, 6 1 arm db row
4 x 12, 10, 8, 6 sg cable rows
4 x 15 wg cable row (to chest) (45s between)
4 x 8 cg pull down
4 x 15, 12, 10, 8 cable row
4 x 12, 10, 8, 6 1 arm db row
4 x 12, 10, 8, 6 sg cable rows
4 x 15 wg cable row (to chest) (45s between)
6 PM
Glute Activation 10:00 [2]
2 x 50 hip thrusts 20kg
Cardio 15:00 [3]
Incl 10, Speed 6.5
Felt bad for waking up late this morning so got the last 15mins done
Felt bad for waking up late this morning so got the last 15mins done
Monday Mar 26, 2018 #
7 AM
Cardio 1:00:00 [3] 6.31 km (9:31 / km)
weight:69kg
Incl 10/12.5
Speed 6-6.5
Reached my start of peak week weight 8 days early (so what I should be weighing by this sunday)
Me and the coach have decided to carry on as morning and not cut back on the cardio and to get even leaner!
Speed 6-6.5
Reached my start of peak week weight 8 days early (so what I should be weighing by this sunday)
Me and the coach have decided to carry on as morning and not cut back on the cardio and to get even leaner!
12 PM
Other (Yoga) 1:00:00 [1]
Maaaan I was tight! Totally fell asleep at the end again!
5 PM
Glute Activation 10:00 [2]
2 x 50 20kg hip thrusts
50 each leg banded donkey kickbacks
50 each leg banded donkey kickbacks
6 PM
Weights (Legs) 45:00 [4]
Did PT yesterday with my old coach. Legs session, quad focused.
It was tough and I was pushed and I totally killed it. He was so shocked he didnt have me on the floor dying as thats how it used to be. Shows I've really built up my strength and endurance. He wanted to train me for another half hour but he had a client.
He told me to go and do some squats and front squats so that I did!
It was tough and I was pushed and I totally killed it. He was so shocked he didnt have me on the floor dying as thats how it used to be. Shows I've really built up my strength and endurance. He wanted to train me for another half hour but he had a client.
He told me to go and do some squats and front squats so that I did!