Training Log Archive: BlomquistxIn the 1 days ending Mar 19, 2018:
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| Mo |
Monday Mar 19, 2018 #
6 AM
Glute Activation 10:00 [2]
2 x 50 hip thursts 20kg
50 each leg banded donkey kickbacks
50 each leg banded donkey kickbacks
Weights (Legs) 1:15:00 [3]
Simple:
4 x 20 squats
4 x 12, 10, 8, 6 leg press (last 2 sets, 10s rest then to failure - 3/4 reps)
4 x 10 hack squats (6s negs)
SS:
4 x 12 leg ext
4 x 10 each leg lunges
7 x 15 leg press (wide, narrow and normal stance) 45s rest between each set (OUUUUUUCH!)
4 x 20 squats
4 x 12, 10, 8, 6 leg press (last 2 sets, 10s rest then to failure - 3/4 reps)
4 x 10 hack squats (6s negs)
SS:
4 x 12 leg ext
4 x 10 each leg lunges
7 x 15 leg press (wide, narrow and normal stance) 45s rest between each set (OUUUUUUCH!)
7 AM
Cardio 48:00 [3]
Needed to do a dbl session this morning as I have an appointment tonight and then plans with a friend.
10 incline, speed 6
10 incline, speed 6