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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  orienteren1 1:16:57 7.05(10:55) 11.35(6:47) 34
  hardlopen1 51:00 4.17(12:14) 6.71(7:36) 19
  Total2 2:07:57 11.22(11:24) 18.06(7:05) 53

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Monday Oct 7, 2019 #

7 AM

hardlopen 51:00 [3] 6.71 km (7:36 / km) +19m 7:30 / km
ahr:132 max:178

Sunday Oct 6, 2019 #

10 AM

orienteren 1:16:57 [3] 11.35 km (6:47 / km) +34m 6:41 / km
ahr:158 max:173

C • 1
C • Heerlijk!! 1

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