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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  training ,motnl1 1:39:00 6.18(16:02) 9.94(9:58)
  orienteren1 1:05:10 4.56(14:17) 7.34(8:53)
  cie sport1 49:12 2.24(22:00) 3.6(13:40)
  hardlopen1 20:00 1.86(10:44) 3.0(6:40)
  Total4 3:53:22 14.84(15:44) 23.88(9:46)

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Saturday Feb 16, 2019 #

hardlopen (loopje) 20:00 [3] 3.0 km (6:40 / km)

heel rustig probeer loopje ivm enkel. voelde beetje stijf aan.

Wednesday Feb 13, 2019 #

training ,motnl (training) 1:39:00 [3] 9.94 km (9:58 / km)

afwisselende training. helaas last van enkel bij laatste omloop.

Tuesday Feb 12, 2019 #

cie sport (kracht/speedmars) 49:12 intensity: (8:35 @1) + (16:33 @2) + (10:02 @3) + (13:07 @4) + (55 @5) 3.6 km (13:40 / km)

kracht training afgewisseld met speedmars met rugzak.

Sunday Feb 10, 2019 #

orienteren race (hoc ol havelte oost) 1:05:10 intensity: (1:53 @1) + (41 @2) + (4:08 @3) + (28:53 @4) + (29:35 @5) 7.34 km (8:53 / km)
ahr:163 max:195

mooie wedstrijd. veel gekapt bos.

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