In the 7 days ending Feb 16, 2019:
hardlopen (loopje) 20:00 [3] 3.0 km (6:40 / km)
training ,motnl (training) 1:39:00 [3] 9.94 km (9:58 / km)
cie sport (kracht/speedmars) 49:12 intensity: (8:35 @1) + (16:33 @2) + (10:02 @3) + (13:07 @4) + (55 @5) 3.6 km (13:40 / km)
orienteren race (hoc ol havelte oost) 1:05:10 intensity: (1:53 @1) + (41 @2) + (4:08 @3) + (28:53 @4) + (29:35 @5) 7.34 km (8:53 / km) ahr:163 max:195
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