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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  orienteren1 48:17 485.29(6) 781.0(4) 27
  hardlopen2 36:42 636.91(3) 1025.0(2)
  Total3 1:24:59 1122.2(5) 1806.0(3) 27

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SuMoTuWeThFrSa

Friday Jan 4, 2019 #

hardlopen 31:42 intensity: (5:04 @2) + (26:38 @3) 525.0 km (4 / km)

Tuesday Jan 1, 2019 #

hardlopen race 5:00 [2] 500.0 km (1 / km)

nieuwjaars duik :}
C • sprintje? 1

Sunday Dec 30, 2018 #

orienteren race 48:17 intensity: (3:37 @2) + (19:27 @3) + (24:53 @4) + (20 @5) 781.0 km (4 / km) +27m 4 / km
ahr:141 max:170

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