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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tjitske82

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  orienteren3 2:49:54 729.97(14) 1174.78(9) 254
  Total3 2:49:54 729.97(14) 1174.78(9) 254

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Friday Dec 28, 2018 #

orienteren race 40:09 intensity: (2:11 @3) + (31:21 @4) + (6:37 @5) 48.0 km (50 / km) +70m 50 / km
ahr:160 max:179

Thursday Dec 27, 2018 #

orienteren race (sylvester dag 2) 1:12:16 intensity: (2:22 @3) + (25:30 @4) + (44:24 @5) 1121.0 km (4 / km) +92m 4 / km
ahr:167 max:192

Wednesday Dec 26, 2018 #

1 PM

orienteren race (sylvester dag 1) 57:29 intensity: (1:06 @2) + (6:47 @3) + (30:54 @4) + (18:42 @5) 5.78 km (9:57 / km) +92m 9:13 / km
ahr:160 max:191

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