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Training Log Archive: Ellen1989

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Wandelen1 1:49:14 3.57(30:36) 5.74(19:01) 85
  Racefietsen1 58:05 15.75(3:41) 25.34(2:18) 25
  Hardlopen1 45:50 13.6(3:22) 21.9(2:06) 41
  Baanzwemmen1 20:38 0.34(1:00:22) 0.55(37:31)
  Indoor roeien1 13:37
  Hardlopen loopband1 12:12 0.85(14:24) 1.36(8:57)
  Total5 4:19:36 34.11 54.9 151

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Sunday Sep 27, 2020 #

10 AM

Wandelen 19:23 [3] 1.25 km (15:27 / km) +9m 14:54 / km
ahr:103 max:138

Wandelen 1:11:06 [3] 3.49 km (20:23 / km) +58m 18:49 / km
ahr:102 max:152

Wandelen 18:45 [3] 1.0 km (18:43 / km) +17m 17:13 / km
ahr:103 max:115

Tuesday Sep 22, 2020 #

2 PM

Indoor roeien 13:37 [3]
ahr:131 max:142

Hardlopen loopband 12:12 [3] 1.36 km (8:57 / km)
ahr:141 max:156

Monday Sep 21, 2020 #

4 AM

Racefietsen 58:05 [3] 25.34 km (2:18 / km) +25m 2:17 / km
ahr:144 max:187

12 PM

Baanzwemmen 20:38 [3] 0.55 km (37:31 / km)

3 PM

Hardlopen 45:50 [3] 21.9 km (2:06 / km) +41m 2:04 / km
ahr:166 max:176

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