Training Log Archive: Ellen1989In the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 12, 2020 #
5 PM
Racefietsen 46:54 [1] 20.29 km (2:19 / km)
ahr:131 max:149
Herstel rondje
Saturday Apr 11, 2020 #
6 PM
Hardlopen 22:28 [3] 4.5 km (5:00 / km)
ahr:172 max:187
Friday Apr 10, 2020 #
3 PM
Racefietsen (Interval) 1:08:29 [4] 30.0 km (2:17 / km) +24m 2:16 / km
ahr:155 max:182
2 min int 4
1,5min rust
1,5min rust
Thursday Apr 9, 2020 #
11 AM
Wandelen 30:54 [3] 2.85 km (10:51 / km)
ahr:85 max:103
2 PM
Racefietsen 33:17 [3] 11.81 km (2:49 / km) +6m 2:49 / km
ahr:102 max:128
Wednesday Apr 8, 2020 #
12 PM
Fietsen 33:05 [3] 6.8 km (4:52 / km)
ahr:98 max:126
Rondje met z'n 4en. Rowell z'n nieuwe fiets uittesten.
Racefietsen 1:41:00 [3] 45.22 km (2:14 / km) +39m 2:13 / km
ahr:145 max:167
Monday Apr 6, 2020 #
1 PM
Yoga 50:27 [1]
ahr:65 max:103
5 PM
Racefietsen 1:00:00 [3] 26.88 km (2:14 / km) +9m 2:14 / km
ahr:148 max:179