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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Wandelen5 6:48:30 23.08(17:42) 37.15(11:00) 215
  Orienteering 1 54:31 5.04(10:49) 8.11(6:43) 85
  MZV1 51:17
  Hardlopen1 30:00 4.03(7:26) 6.49(4:37)
  Speedmars1 17:51 1.85(9:40) 2.97(6:01)
  Hindernisbaan1 4:34 0.21(22:12) 0.33(13:48) 7
  Total7 9:26:43 34.21 55.05 307

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

1 PM

Wandelen 28:58 [3] 2.12 km (13:41 / km) +10m 13:23 / km
ahr:97 max:120

Wandelen 31:41 [3] 2.25 km (14:06 / km)
ahr:93 max:118

Saturday Jan 25, 2020 #

3 PM

Hardlopen 30:00 [3] 6.49 km (4:37 / km)
ahr:183 max:191

Friday Jan 24, 2020 #

9 AM

MZV 51:17 [2]
ahr:88 max:185

Thursday Jan 23, 2020 #

8 AM

Wandelen 50:05 [2] 4.9 km (10:14 / km) +27m 9:57 / km
ahr:111 max:135

Hindernisbaan 4:34 [3] 0.33 km (13:48 / km) +7m 12:33 / km
ahr:169 max:184

Wandelen 50:22 [3] 4.96 km (10:10 / km) +32m 9:51 / km
ahr:112 max:159

11 AM

Speedmars 17:51 [4] 2.97 km (6:01 / km)
ahr:181 max:194

Wandelen 1:48:00 [2] 10.0 km (10:48 / km) +56m 10:31 / km
ahr:133 max:155

Wandelen 1:50:51 [3] 10.0 km (11:05 / km) +68m 10:43 / km
ahr:127 max:156

Monday Jan 20, 2020 #

7 AM

Wandelen 21:17 [3] 2.24 km (9:30 / km) +19m 9:07 / km
ahr:102 max:116

12 PM

Wandelen 7:16 [3] 0.69 km (10:27 / km) +4m 10:09 / km
ahr:106 max:123

Orienteering 54:31 [3] 8.11 km (6:43 / km) +85m 6:23 / km
ahr:181 max:196

C • Storing 4

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