Training Log Archive: Ellen1989In the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2019 #
9 AM
Wandelen 1:22:22 [3] 3.94 km (20:55 / km) +126m 18:02 / km
ahr:100 max:130
Friday Dec 20, 2019 #
5 AM
Wandelen 20:20 [1] 2.0 km (10:09 / km) +3m 10:05 / km
ahr:111 max:128
10 AM
Wandelen 56:55 [3] 0.36 km (2:39:53 / km)
ahr:91 max:120
Thursday Dec 19, 2019 #
10 AM
Hardlopen 26:44 [3] 4.87 km (5:29 / km) +28m 5:20 / km
ahr:172 max:195
Kerstcross
2 PM
Mountainbike (Orienteering) 42:35 [3] 12.16 km (3:30 / km) +106m 3:21 / km
ahr:111 max:152
Tuesday Dec 17, 2019 #
8 AM
Hardlopen 1:22:26 [3]
ahr:85 max:113
Hardlopen 1:14:31 [3]
ahr:113 max:170
2 PM
Wandelen 1:07:00 [3] 6.73 km (9:57 / km) +32m 9:43 / km
ahr:126 max:156