9 AM
Orienteering 32:06 [3] 5.52 km (5:49 / km)
ahr:178 max:190
Orientrail vto sport RVS
Orienteering 14:48 [3] 2.02 km (7:20 / km)
ahr:163 max:189
Hardlopen 2:13 [3] 0.43 km (5:13 / km)
ahr:170 max:175
Hardlopen 2:16 [3] 0.43 km (5:14 / km)
ahr:166 max:177
Orienteering 18:21 [3] 1.65 km (11:05 / km) +1m 11:03 / km
ahr:148 max:177