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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Hindernisbaan3 4:50:11 0.77 1.24 5
  Orienteering 1 1:05:15 5.72(11:25) 9.2(7:06) 1
  Krachttraining 1 30:15
  Baanzwemmen2 26:31 0.5(53:21) 0.8(33:09)
  Overig1 9:18 0.16(59:52) 0.25(37:12)
  Hardlopen1 4:29 0.53(8:25) 0.86(5:14)
  Total5 7:05:59 7.67 12.35 7
  [1-5]5 6:35:44

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MoTuWeThFrSaSu

Thursday Nov 28, 2019 #

1 PM

Hindernisbaan 2:00:00 [2]

Aanleren hindernis baan Arnhem kct

Wednesday Nov 27, 2019 #

8 AM

Overig warm up/down 9:18 [2] 0.25 km (37:12 / km)
ahr:132 max:170

Warming up Strenght

Krachttraining 30:15 [0]
ahr:121 max:163

Aanleerles technieken + muscular endurance

Baanzwemmen 21:30 [3] 0.6 km (35:50 / km)

3 PM

Hindernisbaan 2:00:00 [3]

Aanleren/nemen baan Arnhem kct

Tuesday Nov 26, 2019 #

9 AM

Orienteering 32:06 [3] 5.52 km (5:49 / km)
ahr:178 max:190

Orientrail vto sport RVS

Orienteering 14:48 [3] 2.02 km (7:20 / km)
ahr:163 max:189

Hardlopen 2:13 [3] 0.43 km (5:13 / km)
ahr:170 max:175

Hardlopen 2:16 [3] 0.43 km (5:14 / km)
ahr:166 max:177

Orienteering 18:21 [3] 1.65 km (11:05 / km) +1m 11:03 / km
ahr:148 max:177

Monday Nov 25, 2019 #

12 PM

Hindernisbaan 50:11 [3] 1.24 km (40:20 / km) +5m 39:31 / km
ahr:121 max:191

Aanleren/verbeteren technieken hindernisbaan

Baanzwemmen 5:01 [3] 0.2 km (25:05 / km)

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