Training Log Archive: Ellen1989In the 7 days ending Sep 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 8, 2019 #
8 AM
Wandelen 14:26 [3] 0.92 km (15:37 / km) +1m 15:31 / km
ahr:93 max:125
1 PM
Racefietsen 11:27 [2] 3.68 km (3:07 / km) +4m 3:06 / km
ahr:145 max:217
Hardlopen 30:53 [3] 5.0 km (6:11 / km)
ahr:152 max:176 shoes: Fivefingers V-run
Friday Sep 6, 2019 #
12 PM
Baanzwemmen 29:33 [1] 1.02 km (28:50 / km)
Thursday Sep 5, 2019 #
3 PM
Hardlopen 26:00 4.66 km (5:35 / km)
ahr:156 max:188 shoes: Fivefingers V-run
Training op vivefingers
Na dinsdag toch wat spierpijn
5min warming up
Arbeid 8x 1min int 4
Rust 8x 1min int 1
5min cooling down
Na dinsdag toch wat spierpijn
5min warming up
Arbeid 8x 1min int 4
Rust 8x 1min int 1
5min cooling down
Tuesday Sep 3, 2019 #
11 AM
Hardlopen 49:15 [3] 8.58 km (5:44 / km)
ahr:170 max:182 shoes: Salomon speedcross 3
Duurloop in het Mastbos
6 PM
Racefietsen 38:49 [3] 14.57 km (2:40 / km) +9m 2:39 / km
ahr:134 max:170
Monday Sep 2, 2019 #
1 PM
Hardlopen 20:01 [3] 3.41 km (5:52 / km) +9m 5:47 / km
ahr:155 max:188
2e training op m'n fivefingers
Korte warming up
8x 1min int 4
8x1 min wandelen
Ging goed, na de vorige training ook geen spierpijn of last gehad
Korte warming up
8x 1min int 4
8x1 min wandelen
Ging goed, na de vorige training ook geen spierpijn of last gehad
3 PM
Indoor roeien warm up/down 5:01 [2]
ahr:118 max:131
Krachttraining 33:47 [2]
ahr:129 max:167