Training Log Archive: Ellen1989In the 7 days ending Sep 1, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 31, 2019 #
Wandelen 25:03 [1] 1.5 km (16:43 / km)
ahr:85 max:103 shoes: Fivefingers V-run
Wandelen 1:09:01 [1] 4.6 km (15:01 / km) +94m 13:37 / km
ahr:83 max:111 shoes: Fivefingers V-run
Friday Aug 30, 2019 #
Hardlopen 15:01 [3] 2.18 km (6:53 / km) +2m 6:51 / km
ahr:127 max:165 shoes: Fivefingers V-run
Korte interval 1min hardlopen - 2min wandelen
5 herhalingen.
Goed gelet op mn voetplaatsing bij het landen.
Ging voor mn gevoel goed. Nu de spierpijn afwachen ;)
Indoor fietsen 30:00
ahr:142 max:171
5 min warming up
8 x A=2min int 4, R=1min int 1
Thursday Aug 29, 2019 #
Racefietsen 51:09 [3] 23.49 km (2:11 / km) +17m 2:10 / km
ahr:148 max:179
Racefietsen 47:12 [3] 23.13 km (2:02 / km) +24m 2:02 / km
ahr:132 max:176
Wednesday Aug 28, 2019 #
Krachttraining 55:45 [3]
ahr:70 max:105
Tuesday Aug 27, 2019 #
Wandelen 23:09 [3] 1.51 km (15:21 / km)
ahr:85 max:99 shoes: Fivefingers V-run
Hardlopen 26:33 [3] 5.0 km (5:18 / km)
ahr:178 max:193 shoes: Asics GT1000
Racefietsen 23:17 [3] 8.42 km (2:46 / km)
ahr:154 max:172
Racefietsen 19:05 [3] 6.43 km (2:58 / km) +7m 2:57 / km
ahr:121 max:135
Monday Aug 26, 2019 #
Indoor roeien warm up/down 5:06 [2]
ahr:100 max:120
Indoor fietsen warm up/down 10:33 [2]
ahr:140 max:145
Krachttraining 35:02 [3]
ahr:145 max:160