Training Log Archive: Ellen1989

Racefietsen 57:16 [1] 21.7 km (2:38 / km) +12m 2:38 / km
ahr:112 max:148

Racefietsen 14:51 [1] 4.22 km (3:31 / km) +5m 3:30 / km
ahr:123 max:142

Racefietsen 1:28:27 [2] 34.52 km (2:34 / km) +30m 2:33 / km
ahr:122 max:160

Wandelen 23:15 [3] 2.36 km (9:51 / km) +7m 9:42 / km
ahr:104 max:120

Hardlopen (Interval) 42:20 [4] 7.0 km (6:03 / km) +6m 6:01 / km
ahr:171 max:194 shoes: Salomon speedcross 3

Wandelen warm up/down 22:45 [1] 2.1 km (10:50 / km)
ahr:126 max:142 shoes: Salomon speedcross 3

Krachttraining (30 min Amrap) 30:01 [0]
ahr:122 max:181

Racefietsen 59:59 [3] 24.16 km (2:29 / km)
ahr:154 max:186

Racefietsen 56:30 [3] 24.82 km (2:17 / km) +25m 2:16 / km
ahr:145 max:171