Training Log Archive: Ellen1989

Wandelen 19:08 [0] 1.85 km (10:21 / km) +2m 10:19 / km
ahr:92 max:104

Speedmars 12:18 [0] 1.46 km (8:25 / km)
ahr:125 max:152

Speedmars 13:24 [0] 1.72 km (7:47 / km) +2m 7:45 / km
ahr:134 max:163

Hardlopen 25:07 [1] 3.02 km (8:20 / km) +4m 8:16 / km
ahr:143 max:171

Orienteering warm up/down 22:04 [0] 1.78 km (12:25 / km) +1m 12:23 / km
ahr:120 max:163 shoes: Salomon speedcross 3

Orienteering 26:30 [1] 1.42 km (18:37 / km)
ahr:116 max:156 shoes: Salomon speedcross 3

Orienteering 21:25 [2] 1.83 km (11:41 / km)
ahr:150 max:180 shoes: Salomon speedcross 3

Orienteering 7:38 [4] 0.98 km (7:47 / km) +7m 7:32 / km
ahr:171 max:183

Orienteering 7:34 [4] 1.13 km (6:40 / km)
ahr:180 max:190 shoes: Salomon speedcross 3

Orienteering 5:20 [4] 0.78 km (6:49 / km)
ahr:178 max:188 shoes: Salomon speedcross 3

Orienteering 1:20:16 [3] 10.36 km (7:45 / km) +12m 7:42 / km
ahr:171 max:189 shoes: Salomon speedcross 3

Hardlopen 7:28 [1] 0.8 km (9:23 / km)
ahr:134 max:162 shoes: Inov8 Roclite 290

Hardlopen 6:59 [1] 0.85 km (8:16 / km)
ahr:116 max:131 shoes: Inov8 Roclite 290

Hardlopen 9:51 [1] 1.27 km (7:44 / km)
ahr:128 max:142 shoes: Inov8 Roclite 290

Hardlopen 13:18 [1] 1.48 km (8:58 / km)
ahr:127 max:143 shoes: Inov8 Roclite 290

Hardlopen 49:13 [3] 9.04 km (5:27 / km) +14m 5:24 / km
ahr:165 max:175 shoes: Salomon speedcross 3

Baanzwemmen 16:50 [0] 0.75 km (22:27 / km)