Training Log Archive: Ellen1989In the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Mar 22, 2019 #
1 PM
Hardlopen intervals 37:38 [3] 6.68 mi (5:38 / mi)
ahr:161 max:187
Wednesday Mar 20, 2019 #
1 PM
Hardlopen 38:01 [2] 5.95 km (6:23 / km)
ahr:155 max:167
Tuesday Mar 19, 2019 #
12 PM
Indoor roeien warm up/down 5:00 [2]
ahr:121 max:143
Krachttraining 35:58 [0]
ahr:119 max:151
3 PM
Hardlopen intervals 25:55 [2] 3.16 km (8:12 / km)
ahr:145 max:170
Monday Mar 18, 2019 #
8 AM
Hardlopen 29:27 [3] 6.1 km (4:50 / km) +9m 4:48 / km
ahr:166 max:180
Hardlopen 38:57 [2] 5.84 km (6:40 / km) +9m 6:37 / km
ahr:153 max:177