Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering 2 3:06:27 11.89(15:41) 19.13(9:45) 682
  Hardlopen2 1:22:14 8.21(10:01) 13.21(6:14)
  Krachttraining 1 31:13
  Total5 4:59:54 20.1 32.34 682
  [1-5]4 4:28:41

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

1 PM

Orienteering long 1:50:20 [3] 11.03 km (10:00 / km) +473m 8:14 / km
ahr:160 max:198

Saturday Mar 9, 2019 #

11 AM

Orienteering race 1:16:07 [2] 8.1 km (9:24 / km) +209m 8:19 / km
ahr:115 max:149

Wednesday Mar 6, 2019 #

10 AM

Hardlopen 59:55 [3] 10.0 km (6:00 / km)
ahr:157 max:182

Tuesday Mar 5, 2019 #

3 PM

Hardlopen intervals 22:19 [2] 3.21 km (6:57 / km)
ahr:141 max:171

4 PM

Krachttraining 31:13 [0]
ahr:74 max:115

« Earlier | Later »