In the 7 days ending Mar 10, 2019:
Orienteering long 1:50:20 [3] 11.03 km (10:00 / km) +473m 8:14 / km ahr:160 max:198
Orienteering race 1:16:07 [2] 8.1 km (9:24 / km) +209m 8:19 / km ahr:115 max:149
Hardlopen 59:55 [3] 10.0 km (6:00 / km) ahr:157 max:182
Hardlopen intervals 22:19 [2] 3.21 km (6:57 / km) ahr:141 max:171
Krachttraining 31:13 [0] ahr:74 max:115
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