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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Racefietsen1 53:32 13.45(3:59) 21.65(2:28)
  Krachttraining 1 38:31
  Hardlopen1 34:00 3.28(10:22) 5.28(6:26)
  Total3 2:06:03 16.73 26.93
  [1-5]2 1:27:32

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Thursday Feb 21, 2019 #

3 PM

Hardlopen intervals 34:00 [3] 5.28 km (6:26 / km)
ahr:145 max:182

Wednesday Feb 20, 2019 #

11 AM

Krachttraining 38:31 [0]
ahr:115 max:143

Monday Feb 18, 2019 #

Racefietsen 53:32 [2] 21.65 km (2:28 / km)
ahr:140 max:170

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