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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering 1 2:02:00 8.7(14:01) 14.0(8:43)
  Mountainbike1 43:00 9.2(4:41) 14.8(2:54)
  Hardlopen1 41:00 4.5(9:06) 7.25(5:39)
  Krachttraining 1 21:39
  Baanzwemmen1 20:18 0.47(43:34) 0.75(27:04)
  Indoor roeien1 15:00 1.93(7:47) 3.1(4:50)
  Indoor fietsen1 15:00 3.11(4:50) 5.0(3:00)
  Total7 4:37:57 27.9 44.9
  [1-5]5 3:56:00

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MoTuWeThFrSaSu

Friday Feb 15, 2019 #

12 PM

Baanzwemmen 20:18 [0] 0.75 km (27:04 / km)

2 PM

Hardlopen 41:00 [3] 7.25 km (5:39 / km)
ahr:159 max:170

Thursday Feb 14, 2019 #

10 AM

Mountainbike 43:00 [1] 14.8 km (2:54 / km)
ahr:115 max:135

Wednesday Feb 13, 2019 #

Orienteering 2:02:00 [3] 14.0 km (8:43 / km)
ahr:160 max:180

Tuesday Feb 12, 2019 #

Indoor fietsen warm up/down 15:00 [1] 5.0 km (3:00 / km)
ahr:105 max:128

2 PM

Indoor roeien warm up/down 15:00 [1] 3.1 km (4:50 / km)
ahr:96 max:112

Monday Feb 11, 2019 #

2 PM

Krachttraining 21:39 [0]
ahr:81 max:146

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