Training Log Archive: Ellen1989

Wandelen 15:53 [3] 1.17 km (13:31 / km) +9m 13:02 / km
ahr:101 max:110

Racefietsen 35:04 [3] 11.97 km (2:56 / km) +2m 2:56 / km
ahr:166 max:199

Racefietsen 12:41 [3] 4.97 km (2:33 / km) +2m 2:33 / km
ahr:169 max:176

Racefietsen 1:26:51 [3] 31.47 km (2:46 / km) +43m 2:44 / km
ahr:124 max:148

Hardlopen 34:00 [3] 5.76 km (5:54 / km) +38m 5:43 / km
ahr:168 max:183

Wandelen 55:22 [3] 3.56 km (15:34 / km) +41m 14:43 / km
ahr:96 max:116

Wandelen 34:00 [3] 2.65 km (12:51 / km) +14m 12:32 / km
ahr:88 max:114

Racefietsen 23:57 [3] 12.57 km (1:54 / km) +8m 1:54 / km
ahr:178 max:193

Racefietsen 16:30 [3] 5.85 km (2:49 / km) +5m 2:49 / km
ahr:142 max:169

Krachttraining 15:00 [3]
ahr:122 max:148

Hardlopen 15:00 [3]
ahr:140 max:152

Indoor roeien 10:01 [3]
ahr:136 max:151

Krachttraining 7:53 [3]
ahr:106 max:125

Racefietsen 2:42:50 [3] 70.7 km (2:18 / km) +83m 2:17 / km
ahr:85 max:112

Wandelen 58:47 [3] 3.35 km (17:32 / km) +25m 16:54 / km
ahr:102 max:126

Wandelen 17:45 [3] 1.28 km (13:49 / km)
ahr:98 max:111

Racefietsen 1:49:44 [3] 44.92 km (2:27 / km) +103m 2:25 / km
ahr:136 max:169

Racefietsen 1:49:43 [3] 44.62 km (2:28 / km) +55m 2:27 / km
ahr:142 max:177

Racefietsen 2:09:58 [3] 50.66 km (2:34 / km) +92m 2:33 / km
ahr:134 max:165

Inline skaten 10:01 [2] 2.7 km (3:42 / km) +2m 3:41 / km
ahr:94 max:120

Inline skaten 10:00 [2] 2.88 km (3:28 / km) +6m 3:26 / km
ahr:145 max:177

Racefietsen 54:46 [3] 25.02 km (2:11 / km) +9m 2:11 / km
ahr:153 max:190

Racefietsen 41:14 [3] 20.92 km (1:58 / km)
ahr:180 max:195

Hardlopen 10:00 [3]
ahr:157 max:166

Hardlopen 26:57 [3]
ahr:158 max:183

Wandelen 44:52 [3] 3.38 km (13:16 / km) +24m 12:49 / km
ahr:90 max:120