Training Log Archive: Ellen1989In the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Oct 31, 2019 #
Krachttraining 1:53:09 [0]
ahr:87 max:164
Wednesday Oct 30, 2019 #
Hindernisbaan (Met wapen) 50:21 [2] 0.01 km (93:14:27 / km)
ahr:154 max:189
Overig (Terreinwerk) 1:02:06 [1]
ahr:136 max:184
Tuesday Oct 29, 2019 #
Overig (Bewegingsbaan) 46:53 [2]
ahr:144 max:185
Wandelen 45:59 [1] 5.02 km (9:10 / km) +20m 8:59 / km
ahr:146 max:157
Wandelen 54:07 [0] 5.44 km (9:57 / km) +35m 9:38 / km
ahr:93 max:116
Monday Oct 28, 2019 #
Hindernisbaan 1:30:58 [3] 0.0 km (379:01:40 / km) +216m 1:23:53 / km
ahr:160 max:193
MZV 1:13:48 [1] +2m
ahr:126 max:171
Friday Oct 25, 2019 #
MZV 1:14:46 [3]
ahr:96 max:183
Thursday Oct 24, 2019 #
Hindernisbaan 54:46 [3] 0.01 km (76:03:53 / km)
ahr:99 max:132
Tuesday Oct 22, 2019 #
Hardlopen warm up/down 3:42 [2] 0.66 km (5:35 / km) +3m 5:28 / km
ahr:152 max:166
Hardlopen 40:23 [3] 6.9 km (5:51 / km) +62m 5:36 / km
ahr:173 max:185
Monday Oct 21, 2019 #
Overig 1:36:35 [2]
ahr:83 max:158
Indoor fietsen 20:00 [2]
ahr:131 max:146
Indoor roeien 11:26 [2]
ahr:147 max:153
Friday Oct 18, 2019 #
Hindernisbaan 1:00:00 [3]
Hardlopen 1:05:12 [3] +2m
ahr:135 max:196
0 meting
Technieken directe stoten hoog/laag, hoeken hoog/laag,
voorwaartse trap, low kick. + weren
Thursday Oct 17, 2019 #
Wandelen 19:05 [0] 1.7 km (11:12 / km)
ahr:108 max:125
Hardlopen race 14:29 [4] 3.09 km (4:41 / km) +2m 4:40 / km
ahr:186 max:202
Wednesday Oct 16, 2019 #
Touw hindernisbaan 1:00:00 [3]
Tuesday Oct 15, 2019 #
Touw hindernisbaan 1:15:00 [3]
Overig 30:49 [3] +3m
ahr:135 max:192
Hardlopen 12:32 [4] 2.75 km (4:34 / km) +4m 4:32 / km
ahr:185 max:193
Voelde de beetjes al wel na de onderdelen van de AMF + de kazerne OL van de dag ervoor.
Resultaat is wel eens beter geweest maar kon er niet meer uit halen.
Monday Oct 14, 2019 #
Orienteering 49:46 [2] 6.96 km (7:09 / km) +24m 7:02 / km
ahr:167 max:187 shoes: Asics GT1000
Saturday Oct 12, 2019 #
Wandelen 52:42 [0] 2.37 km (22:14 / km) +8m 21:52 / km
ahr:82 max:117
Mountainbike 1:48:53 [3] 29.72 km (3:40 / km)
ahr:111 max:158
Monday Oct 7, 2019 #
Hardlopen 19:23 [3] 3.0 km (6:27 / km) +9m 6:22 / km
ahr:132 max:152
Wednesday Oct 2, 2019 #
Orienteering 58:20 [3] 7.32 km (7:58 / km) +10m 7:55 / km
ahr:142 max:182
Tuesday Oct 1, 2019 #
Wandelen 1:37:27 [3] 10.0 km (9:45 / km) +9m 9:42 / km
ahr:95 max:109 shoes: Asics GT1000