Training Log Archive: Ellen1989In the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hardlopen 41:03 [3] 7.4 km (5:33 / km) +97m 5:12 / km
ahr:173 max:184
Hardlopen (Trailrun) 51:08 [3] 7.5 km (6:49 / km) +98m 6:24 / km
ahr:164 max:189
Wandelen hills 6:13:15 [1] 27.5 km (13:34 / km) +745m 11:57 / km
ahr:101 max:155
Hardlopen warm up/down 6:28 [2] 0.94 km (6:51 / km) +5m 6:41 / km
ahr:140 max:159 shoes: Salomon speedcross 3
Orienteering 21:52 [4] 2.93 km (7:28 / km)
ahr:177 max:189 shoes: Salomon speedcross 3
Orienteering 21:17 [4] 2.57 km (8:17 / km)
ahr:173 max:185 shoes: Salomon speedcross 3
Orienteering 18:08 [4] 2.3 km (7:53 / km)
ahr:173 max:186 shoes: Salomon speedcross 3
Hardlopen 23:10 [3] 3.97 km (5:50 / km)
ahr:176 max:191
Hardlopen 23:46 [3] 5.0 km (4:45 / km)
ahr:153 max:179