Training Log Archive: Ellen1989In the 31 days ending May 31, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Thursday May 30, 2019 #
Wandelen 43:33 [0] 2.16 km (20:10 / km)
ahr:68 max:94
Sunday May 26, 2019 #
Racefietsen 57:16 [1] 21.7 km (2:38 / km) +12m 2:38 / km
ahr:112 max:148
Saturday May 25, 2019 #
Racefietsen 14:51 [1] 4.22 km (3:31 / km) +5m 3:30 / km
ahr:123 max:142
Racefietsen 1:28:27 [2] 34.52 km (2:34 / km) +30m 2:33 / km
ahr:122 max:160
Friday May 24, 2019 #
Wandelen 23:15 [3] 2.36 km (9:51 / km) +7m 9:42 / km
ahr:104 max:120
Thursday May 23, 2019 #
Hardlopen (Interval) 42:20 [4] 7.0 km (6:03 / km) +6m 6:01 / km
ahr:171 max:194 shoes: Salomon speedcross 3
+ warming up en cooling down
Arbeid: 10x 2min intensiteit 4
Rust: 10x 1min intensiteit 1/2
Wandelen warm up/down 22:45 [1] 2.1 km (10:50 / km)
ahr:126 max:142 shoes: Salomon speedcross 3
Tuesday May 21, 2019 #
Krachttraining (30 min Amrap) 30:01 [0]
ahr:122 max:181
- Slam ball
- Box jump
- Wall ball
- Pull up
- Mountain climbers
-357m sintelbaan
Monday May 20, 2019 #
Racefietsen 59:59 [3] 24.16 km (2:29 / km)
ahr:154 max:186
Racefietsen 56:30 [3] 24.82 km (2:17 / km) +25m 2:16 / km
ahr:145 max:171
Thursday May 16, 2019 #
Orienteering 1:05:52 [4] 9.11 km (7:14 / km)
ahr:184 max:194 shoes: Salomon speedcross 3
Tuesday May 14, 2019 #
Racefietsen 8:06 [2] 2.85 km (2:51 / km)
ahr:120 max:133
Racefietsen 1:27:40 [2] 36.01 km (2:26 / km) +24m 2:26 / km
ahr:134 max:179
Monday May 13, 2019 #
Baanzwemmen 24:10 [2] 0.98 km (24:47 / km)
Friday May 10, 2019 #
Krachttraining (Buddy WOD) 28:25 [3]
ahr:91 max:123
-sit up
-kb swing
-air squat
-burpees
-100cal roeien
1 volledige serie + 2e serie 3 oefeningen
Wednesday May 8, 2019 #
Orienteering 40:57 [4] 6.21 km (6:36 / km) +55m 6:19 / km
ahr:184 max:196 shoes: Inov8 Roclite 290
Tuesday May 7, 2019 #
Indoor roeien warm up/down (Warming up) 7:31 [2]
ahr:94 max:141
Krachttraining 30:38 [0]
ahr:105 max:147
Sunday May 5, 2019 #
Wandelen 42:14 [0] 2.46 km (17:09 / km) +6m 16:57 / km
ahr:80 max:106
Wandelen 41:31 [0] 2.5 km (16:38 / km)
ahr:77 max:103
Friday May 3, 2019 #
Hardlopen 32:05 [3] 7.01 km (4:35 / km)
ahr:181 max:191 shoes: Asics GT1000
Wednesday May 1, 2019 #
Hardlopen (Interval) 28:37 [4] 6.83 km (4:11 / km)
ahr:155 max:194