Training Log Archive: Ellen1989In the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jun 30, 2020 #
Baanzwemmen 14:00 [3] 0.5 km (28:00 / km)
Baanzwemmen 12:38 [3] 0.3 km (42:07 / km)
Monday Jun 29, 2020 #
Krachttraining 28:00 [3]
ahr:139 max:170
Friday Jun 26, 2020 #
Baanzwemmen 18:30 [3] 0.5 km (37:00 / km)
Wednesday Jun 24, 2020 #
Racefietsen 49:07 [3] 24.21 km (2:02 / km) +40m 2:01 / km
ahr:130 max:189
Racefietsen 28:25 [3] 16.13 km (1:46 / km) +25m 1:45 / km
ahr:181 max:197
Racefietsen 10:58 [3] 5.04 km (2:11 / km)
ahr:180 max:189
Tuesday Jun 23, 2020 #
Orienteering 45:21 [3] 3.66 km (12:23 / km)
ahr:146 max:176
Monday Jun 22, 2020 #
Hardlopen 32:03 [3] 4.55 km (7:02 / km) +18m 6:54 / km
ahr:148 max:182
Wednesday Jun 17, 2020 #
Racefietsen 43:14 [3] 20.93 km (2:04 / km) +8m 2:04 / km
ahr:177 max:197
Racefietsen 41:43 [3] 20.91 km (2:00 / km) +12m 1:59 / km
ahr:171 max:181
Indoor fietsen 35:00 [3]
ahr:149 max:177
Monday Jun 15, 2020 #
Wandelen 52:34 [3] 4.7 km (11:12 / km) +16m 11:00 / km
ahr:105 max:143
Saturday Jun 13, 2020 #
Fietsen 28:46 [3] 9.19 km (3:08 / km) +49m 3:03 / km
ahr:113 max:139
Wandelen 33:50 [3] 2.23 km (15:11 / km) +50m 13:39 / km
ahr:104 max:122
Tuesday Jun 9, 2020 #
Racefietsen 1:12:43 [3] 26.02 km (2:48 / km) +41m 2:46 / km
ahr:120 max:146
Saturday Jun 6, 2020 #
Orienteering 37:10 [3] 4.29 km (8:40 / km) +12m 8:33 / km
ahr:154 max:176
Wednesday Jun 3, 2020 #
Wandelen 23:57 [3] 2.16 km (11:06 / km) +9m 10:53 / km
ahr:97 max:124