Training Log Archive: Ellen1989In the 30 days ending Apr 30, 2020:
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Thursday Apr 30, 2020 #
Overig (Inline skaten) 34:23 [2] 9.0 km (3:49 / km) +21m 3:47 / km
ahr:136 max:169
Wednesday Apr 29, 2020 #
Racefietsen 52:31 [3] 24.87 km (2:07 / km) +19m 2:06 / km
ahr:177 max:197
Racefietsen 54:34 [3] 24.69 km (2:13 / km) +6m 2:12 / km
ahr:166 max:194
Tuesday Apr 28, 2020 #
Wandelen 15:48 [3] 1.26 km (12:35 / km)
ahr:101 max:112
Wandelen 26:20 [3] 1.94 km (13:34 / km) +12m 13:09 / km
ahr:95 max:104
Indoor roeien 5:03 [2]
ahr:147 max:162
Krachttraining 30:47 [2]
ahr:137 max:174
Sunday Apr 26, 2020 #
Racefietsen 1:09:09 [3] 30.09 km (2:18 / km) +25m 2:17 / km
ahr:135 max:156
Racefietsen 1:05:15 [3] 28.59 km (2:17 / km) +14m 2:17 / km
ahr:146 max:178
Friday Apr 24, 2020 #
Hardlopen 27:30 [3] 5.0 km (5:30 / km) +9m 5:27 / km
ahr:169 max:178
Wandelen 10:00 [3] 0.69 km (14:31 / km)
ahr:120 max:159
Tuesday Apr 21, 2020 #
Indoor roeien 5:00 [2]
ahr:137 max:150
Krachttraining 22:55 [3]
ahr:155 max:180
Sunday Apr 19, 2020 #
Hardlopen 29:03 [3]
ahr:161 max:188
Friday Apr 17, 2020 #
Racefietsen 53:33 [3] 24.21 km (2:13 / km) +52m 2:11 / km
ahr:159 max:175
Racefietsen 55:29 [3] 23.61 km (2:21 / km) +31m 2:20 / km
ahr:150 max:166
Wednesday Apr 15, 2020 #
Hardlopen 45:02 [3] 8.6 km (5:14 / km) +16m 5:11 / km
ahr:171 max:181
Tuesday Apr 14, 2020 #
Racefietsen 45:56 [3] 21.24 km (2:10 / km) +42m 2:09 / km
ahr:144 max:174
Sunday Apr 12, 2020 #
Racefietsen 46:54 [1] 20.29 km (2:19 / km)
ahr:131 max:149
Saturday Apr 11, 2020 #
Hardlopen 22:28 [3] 4.5 km (5:00 / km)
ahr:172 max:187
Friday Apr 10, 2020 #
Racefietsen (Interval) 1:08:29 [4] 30.0 km (2:17 / km) +24m 2:16 / km
ahr:155 max:182
1,5min rust
Thursday Apr 9, 2020 #
Wandelen 30:54 [3] 2.85 km (10:51 / km)
ahr:85 max:103
Racefietsen 33:17 [3] 11.81 km (2:49 / km) +6m 2:49 / km
ahr:102 max:128
Wednesday Apr 8, 2020 #
Fietsen 33:05 [3] 6.8 km (4:52 / km)
ahr:98 max:126
Racefietsen 1:41:00 [3] 45.22 km (2:14 / km) +39m 2:13 / km
ahr:145 max:167
Monday Apr 6, 2020 #
Yoga 50:27 [1]
ahr:65 max:103
Racefietsen 1:00:00 [3] 26.88 km (2:14 / km) +9m 2:14 / km
ahr:148 max:179
Sunday Apr 5, 2020 #
Racefietsen 58:12 [3] 26.27 km (2:13 / km) +17m 2:12 / km
ahr:150 max:177
Saturday Apr 4, 2020 #
Hardlopen 13:22 [3] 2.14 km (6:14 / km) +7m 6:08 / km
ahr:151 max:178
Hardlopen 29:59 [3] 6.01 km (4:59 / km) +2m 4:59 / km
ahr:181 max:191
Wandelen 15:00 [3] 1.12 km (13:26 / km)
ahr:123 max:166
Friday Apr 3, 2020 #
Yoga 20:51 [3]
ahr:66 max:105
Krachttraining 21:03 [3]
ahr:136 max:168
Thursday Apr 2, 2020 #
Krachttraining 19:47 [2]
ahr:102 max:142