Training Log Archive: Ellen1989In the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Thursday Nov 28, 2019 #
Hindernisbaan 2:00:00 [2]
Wednesday Nov 27, 2019 #
Overig warm up/down 9:18 [2] 0.25 km (37:12 / km)
ahr:132 max:170
Krachttraining 30:15 [0]
ahr:121 max:163
Baanzwemmen 21:30 [3] 0.6 km (35:50 / km)
Hindernisbaan 2:00:00 [3]
Tuesday Nov 26, 2019 #
Orienteering 32:06 [3] 5.52 km (5:49 / km)
ahr:178 max:190
Orienteering 14:48 [3] 2.02 km (7:20 / km)
ahr:163 max:189
Hardlopen 2:13 [3] 0.43 km (5:13 / km)
ahr:170 max:175
Hardlopen 2:16 [3] 0.43 km (5:14 / km)
ahr:166 max:177
Orienteering 18:21 [3] 1.65 km (11:05 / km) +1m 11:03 / km
ahr:148 max:177
Monday Nov 25, 2019 #
Hindernisbaan 50:11 [3] 1.24 km (40:20 / km) +5m 39:31 / km
ahr:121 max:191
Baanzwemmen 5:01 [3] 0.2 km (25:05 / km)
Sunday Nov 24, 2019 #
Mountainbike 1:41:08 [3] 28.42 km (3:34 / km) +20m 3:33 / km
ahr:123 max:163
Friday Nov 22, 2019 #
Hardlopen 24:45 [3] 5.0 km (4:57 / km) +10m 4:54 / km
ahr:181 max:190
Hardlopen 24:54 [3] 4.89 km (5:06 / km) +17m 5:01 / km
ahr:182 max:192
Thursday Nov 21, 2019 #
Hardlopen 27:13 [3] 4.7 km (5:47 / km) +15m 5:42 / km
ahr:157 max:176
Thursday Nov 14, 2019 #
MZV 1:00:46 [2]
ahr:117 max:167
MZV 1:20:47 [3]
ahr:119 max:179
Wednesday Nov 13, 2019 #
Hardlopen 1:36:03 [0] 3.05 km (31:32 / km) +9m 31:04 / km
ahr:106 max:172
Baanzwemmen (Mlv) 4:23 [3] 0.2 km (21:55 / km)
Tuesday Nov 12, 2019 #
Wandelen (Marsen) 58:19 [1] 5.94 km (9:49 / km) +14m 9:42 / km
ahr:108 max:123
Monday Nov 11, 2019 #
Hardlopen 31:21 [3] 4.79 km (6:33 / km) +16m 6:27 / km
ahr:175 max:190
Hardlopen 9:05 [3] +4m
ahr:153 max:177
Hardlopen 1:26:00 [3]
ahr:97 max:148
Hardlopen 14:49 [3]
ahr:97 max:148
Hardlopen 14:22 [3]
ahr:123 max:160
Saturday Nov 9, 2019 #
Fietsen 31:47 [0] 8.91 km (3:34 / km)
ahr:75 max:93
Fietsen 39:54 [0] 10.44 km (3:49 / km)
ahr:67 max:124
Wednesday Nov 6, 2019 #
Krachttraining 24:58 [0]
ahr:89 max:107
Hardlopen 9:26 [3]
ahr:102 max:130
Hardlopen (HIIT) 17:25 [3]
ahr:125 max:187
Tuesday Nov 5, 2019 #
Overig warm up/down 18:29 [1]
ahr:115 max:153
Krachttraining (Power) 47:45 [0]
ahr:119 max:171
Krachttraining (Power) 32:13 [0]
ahr:122 max:172
Overig warm up/down 17:22 [1]
ahr:135 max:172
Krachttraining (Power) 15:00 [0]
ahr:123 max:157
Hardlopen (Speed) 29:00 [3]
ahr:139 max:182
Krachttraining (Hypertrofie) 7:13 [0]
ahr:129 max:168
Monday Nov 4, 2019 #
Hardlopen warm up/down 22:57 [1]
ahr:136 max:177
Hardlopen 43:30 [3]
ahr:123 max:172
Hardlopen (Speed) 1:14:23 [3]
ahr:139 max:193
Hardlopen (Agility) 23:32 [3]
ahr:115 max:165
Sunday Nov 3, 2019 #
Fietsen 24:27 [0] 5.89 km (4:09 / km) +13m 4:06 / km
ahr:112 max:133
Fietsen 29:41 [3] 7.6 km (3:54 / km) +6m 3:53 / km
ahr:107 max:137
Friday Nov 1, 2019 #
Krachttraining 53:48 [3] +6m
ahr:101 max:165
Overig warm up/down 21:58 [1]
ahr:119 max:157
Krachttraining 9:53 [0]
ahr:114 max:175