Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Racefietsen	5	4:45:36	72.54	(3:56)	116.74	(2:27)	82
Hardlopen	6	3:31:18	23.5	(8:59)	37.83	(5:35)	52
Speedmars	4	1:43:46	8.07	(12:52)	12.98	(8:00)	8
Krachttraining	3	1:31:23
Indoor roeien	1	10:00
Indoor fietsen	1	7:30
Total	17	11:49:33	104.11		167.54		143
[1-5]	14	10:09:46

2:11

0:00

» now

Tuesday Apr 30, 2019 #

3 PM

Krachttraining (Tabata) 4:00 [3]
ahr:145 max:157

Krachttraining (Tabata) 4:00 [3]
ahr:138 max:149

Krachttraining (Tabata) 4:00 [3]
ahr:129 max:148

Krachttraining (Tabata) 4:00 [3]
ahr:118 max:130

Krachttraining (Tabata) 4:00 [3]
ahr:150 max:161

Krachttraining (Tabata) 4:00 [3]
ahr:119 max:129

Krachttraining (Tabata) 4:00 [3]
ahr:145 max:156

Thursday Apr 25, 2019 #

3 PM

Hardlopen 28:59 [3] 4.32 km (6:43 / km)
ahr:158 max:183

Ontspannen loopje met het talencentrum. Vanwege tijd te kort voor kleding wissel ivm vorige les gelopen op kisten met overall.

C • Beginners 1

Wednesday Apr 24, 2019 #

6 AM

Racefietsen 59:19 [2] 24.05 km (2:28 / km) +12m 2:28 / km
ahr:149 max:166

5 PM

Racefietsen 57:57 [2] 23.93 km (2:25 / km) +26m 2:25 / km
ahr:139 max:159

Tuesday Apr 23, 2019 #

3 PM

Speedmars 25:28 [2] 2.98 km (8:33 / km) +2m 8:31 / km
ahr:147 max:176

Monday Apr 22, 2019 #

10 AM

Racefietsen 1:07:03 [2] 28.0 km (2:24 / km) +25m 2:23 / km
ahr:151 max:183

Racefietsen 44:39 [2] 19.9 km (2:15 / km) +12m 2:14 / km
ahr:137 max:175

Racefietsen 20:09 [2] 8.24 km (2:27 / km) +7m 2:26 / km
ahr:145 max:176

Wednesday Apr 17, 2019 #

8 AM

Hardlopen (Interval) 33:27 [4] 6.38 km (5:15 / km)
ahr:180 max:195

Tuesday Apr 16, 2019 #

10 AM

Hardlopen 36:05 [2] 5.33 km (6:46 / km) +13m 6:41 / km
ahr:158 max:187

Saturday Apr 13, 2019 #

2 PM

Racefietsen 21:28 [0] 7.28 km (2:57 / km)
ahr:108 max:146

5 PM

Racefietsen 15:01 [0] 5.35 km (2:48 / km)
ahr:122 max:154

Wednesday Apr 10, 2019 #

3 PM

Indoor fietsen warm up/down 7:30 [1]
ahr:113 max:129

Krachttraining 35:22 [0]
ahr:80 max:146

Tuesday Apr 9, 2019 #

5 PM

Hardlopen (Warming up) 5:01 [3] 1.0 km (5:01 / km)
ahr:139 max:156

Hardlopen (Interval) 25:29 [4] 5.29 km (4:49 / km)
ahr:154 max:191

Thursday Apr 4, 2019 #

1 PM

Hardlopen (Trailrun) 44:47 [3] 8.01 km (5:36 / km) +6m 5:34 / km
ahr:170 max:183

Speedmars 23:40 [2] 3.04 km (7:47 / km) +3m 7:45 / km
ahr:145 max:161

Wednesday Apr 3, 2019 #

1 PM

Indoor roeien warm up/down 10:00 [1]
ahr:137 max:149

Krachttraining (Tabata) 4:00 [2]
ahr:136 max:151

Push ups
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:160 max:168

Kettlebel swing
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:156 max:166

Mountain climbers
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:167 max:175

Goblet squat
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:01 [2]
ahr:150 max:162

Russian twist
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [2]
ahr:121 max:131

Plank
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [2]
ahr:138 max:148

Back extension
8 rondes, 20 sec arbeid 10 sec rust.

Tuesday Apr 2, 2019 #

3 PM

Speedmars (Speedmars training) 8:16 [0] 0.88 km (9:25 / km)
ahr:120 max:141

100m looppas/100m gewone pas

C • Speedmars 2

Speedmars (Speedmars training) 6:46 [0] 0.87 km (7:49 / km)
ahr:127 max:144

200m looppas/100m gewone pas

Speedmars (Speedmars training) 12:54 [0] 1.59 km (8:08 / km)
ahr:145 max:173

400m looppas/100m gewone pas

Monday Apr 1, 2019 #

10 AM

Hardlopen (Interval) 37:30 [4] 7.51 km (5:00 / km) +33m 4:53 / km
ahr:176 max:188 shoes: Asics GT1000

+Warming up
2min intensiteit 4
1min intensiteit 2/1
10 herhalingen

1 PM

Speedmars 13:55 [1] 1.93 km (7:12 / km)
ahr:148 max:167 shoes: Meindl

Speedmars 12:47 [1] 1.7 km (7:32 / km) +3m 7:28 / km
ahr:146 max:162 shoes: Meindl

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