Training Log Archive: natanmaj

In the 7 days ending Apr 13, 2019:

	activity	#	time	miles		km		+m
	Mounteneering	1	2:00:00	5.59	(21:27)	9.0	(13:20)	700
	Orienteering	3	2:00:00	9.32	(12:52)	15.0	(8:00)	75
	Unspecified	6	1:00:00	3.73	(16:06)	6.0	(10:00)
	Stretching	3	40:00
	Power 2	1	30:00
	Total	13	6:10:00	18.64		30.0		775
averages - sleep:8.7 rhr:74 weight:60lbs

2:00

0:00

10 AM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

11 AM

Orienteering race 30:00 [5] 4.0 km (7:30 / km) +75m 6:51 / km

12 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

1 PM

Stretching 15:00 [3]

6 PM

Power 2 30:00 [3]

4 PM

Mounteneering 2:00:00 [3] 9.0 km (13:20 / km) +700m 9:36 / km

5 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

6 PM

Orienteering 37:00 [4] 4.0 km (9:15 / km)

7 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

8 PM

Stretching 10:00 [3]

12 AM

Note
rhr:72 slept:8.0 weight:60lbs (sick)

12 AM

Note
rhr:75 slept:9.0 weight:60lbs (sick)

12 AM

Note
rhr:75 slept:9.0 weight:60lbs (sick)

10 AM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

11 AM

Orienteering race 53:00 [5] 7.0 km (7:34 / km)

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

1 PM

Stretching 15:00 [3]