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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Selmenbergs_SK

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering1 55:00 4.16(13:13) 6.7(8:13) 353
  Trail Running1 20:00 1.55(12:52) 2.5(8:00) 100
  Total2 1:15:00 5.72(13:07) 9.2(8:09) 453

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Sa

Saturday Apr 21, 2018 #

11 AM

Orienteering 55:00 [3] 6.7 km (8:13 / km) +353m 6:30 / km
ahr:130 max:160 shoes: Icebug Spirit 5

Middle Villa Luganese - shadow Tinu
4 PM

Trail Running 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Icebug Spirit 5

Relay Cunardo

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