Training Log Archive: Geiler OLerIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (TRL Lang ) 1:03:08 [4] 9.9 km (6:23 / km) +200m 5:48 / km
Laufen (langer DL ) 1:20:10 [3] 15.6 km (5:08 / km) +470m 4:28 / km
Fahrrad (Standrad ) 1:15:00 [3] 36.8 km (29.4 kph)
Laufen 45:20 [3] 6.5 km (6:58 / km) +20m 6:52 / km
Laufen (Intervalle ) 13:45 [4] 3.0 km (4:35 / km)
Kraft/Stabi 22:00 [3]