Training Log Archive: HannesSIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
Löpning long 1:57:15 [2] 19.2 km (6:06 / km)
ahr:141 max:158
Friday Jan 31, 2020 #
Skidning 1:06:00 [3] 14.2 km (4:39 / km)
ahr:151 max:164
Thursday Jan 30, 2020 #
Styrketräning 1:18:00 [3]
Bål+ben
Wednesday Jan 29, 2020 #
Löpning intervals 57:30 [4] 8.8 km (6:32 / km)
ahr:163 max:187
Fartuthållighet 1600-800m
Löpning warm up/down 17:30 [2] 3.2 km (5:28 / km)
Tuesday Jan 28, 2020 #
Styrketräning 1:24:00 [3]
Bål+övrekropp
Monday Jan 27, 2020 #
Löpning warm up/down 25:35 [2] 4.2 km (6:05 / km)
Orientering 31:26 [4] 5.8 km (5:25 / km)
ahr:167 max:181
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