Training Log Archive: HannesSIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
Löpning 1:30:30 [3] 15.3 km (5:55 / km)
ahr:144 max:159
Friday Jan 24, 2020 #
Löpning 1:30:40 [3] 16.0 km (5:40 / km)
ahr:152 max:163
Wednesday Jan 22, 2020 #
Löpning 48:00 [3] 8.4 km (5:43 / km)
ahr:151 max:163
Tuesday Jan 21, 2020 #
Löpning intervals 54:00 [4] 9.4 km (5:45 / km)
ahr:151 max:181
5x1km
Monday Jan 20, 2020 #
Styrketräning 1:22:30 [3]
Övrekropp+bål