In the 7 days ending Feb 24, 2019:
Skidning long 2:02:15 [2] 25.4 km (4:49 / km) ahr:140 max:159
Skidning 1:00:00 [3] 11.0 km (5:27 / km)
Skidning 1:00:00 [3] 14.0 km (4:17 / km) ahr:150 max:174
Styrketräning 1:35:00 [3]
Löpning intervals 1:12:30 [4] 10.2 km (7:06 / km) ahr:154 max:186
Löpning warm up/down 18:20 [2] 3.3 km (5:33 / km)
Löpning 1:07:15 [3] 11.75 km (5:43 / km) ahr:144 max:171
Styrketräning 1:15:40 [3]
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