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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Skidning2 4:02:15 31.32(7:44) 50.4(4:48)
  Styrketräning2 2:50:40
  Löpning2 2:38:05 15.69(10:05) 25.25(6:16)
  Total6 9:31:00 47.01 75.65

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Sunday Feb 24, 2019 #

Skidning long 2:02:15 [2] 25.4 km (4:49 / km)
ahr:140 max:159

Skidning 1:00:00 [3] 11.0 km (5:27 / km)

Saturday Feb 23, 2019 #

Skidning 1:00:00 [3] 14.0 km (4:17 / km)
ahr:150 max:174

Thursday Feb 21, 2019 #

Styrketräning 1:35:00 [3]

Wednesday Feb 20, 2019 #

Löpning intervals 1:12:30 [4] 10.2 km (7:06 / km)
ahr:154 max:186

800 : 2x400 : 2x3x200 : 2x4x100 : 2x3x200 : 2x400 : 800
22 : 19 : 18 : 17 : 18 : 19 : 22

Löpning warm up/down 18:20 [2] 3.3 km (5:33 / km)

Tuesday Feb 19, 2019 #

Löpning 1:07:15 [3] 11.75 km (5:43 / km)
ahr:144 max:171

Monday Feb 18, 2019 #

Styrketräning 1:15:40 [3]

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