Training Log Archive: HannesSIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Skidning 1:24:30 [2] 16.8 km (5:02 / km)
ahr:143 max:162
Saturday Jan 19, 2019 #
Skidning 52:02 [2] 10.8 km (4:49 / km)
ahr:137 max:157
Thursday Jan 17, 2019 #
Styrketräning 1:22:00 [3]
Wednesday Jan 16, 2019 #
Löpning warm up/down 24:02 [2] 4.0 km (6:01 / km)
ahr:141 max:167
Löpning intervals 57:30 [4] 9.5 km (6:03 / km)
ahr:166 max:188
2400 : 1600 : 2x800 : 1600 : 2400
24 : 23 : 22 : 23 : 24
24 : 23 : 22 : 23 : 24
Tuesday Jan 15, 2019 #
Löpning 1:11:22 [3] 11.7 km (6:06 / km)
ahr:151 max:165
Monday Jan 14, 2019 #
Styrketräning 1:02:00 [3]