Training Log Archive: HannesSIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
Orientering long 1:47:00 [4] 18.3 km (5:51 / km)
ahr:149 max:184
Saturday Nov 17, 2018 #
Orientering 50:00 [3] 6.5 km (7:42 / km)
Friday Nov 16, 2018 #
Styrketräning 1:09:32 [3]
Wednesday Nov 14, 2018 #
Löpning intervals 41:23 [4] 7.65 km (5:25 / km)
ahr:157 max:186
4x1km
Tuesday Nov 13, 2018 #
Styrketräning 1:01:10 [3]
Monday Nov 12, 2018 #
Orientering tempo 28:36 [4] 5.8 km (4:56 / km)
ahr:178 max:186
Löpning warm up/down 20:00 [2] 3.2 km (6:15 / km)