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Training Log Archive: Roelof P

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Krachttraining2 2:44:00
  Fietsen1 1:16:34 14.33(5:21) 23.06(3:19) 47
  hardlopen1 31:34 4.07(7:45) 6.55(4:49) 31
  Total4 4:32:08 18.4 29.61 77
  [1-5]4 4:31:21

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

11 AM

Krachttraining 1:24:00 [3]

Friday Oct 30, 2020 #

8 AM

Krachttraining 1:20:00 [3]

Monday Oct 26, 2020 #

8 AM

hardlopen 31:34 intensity: (33 @0) + (1:13 @1) + (8:29 @2) + (19:12 @3) + (2:07 @4) 6.55 km (4:49 / km) +31m 4:42 / km
ahr:150 max:173

8 PM

Fietsen 1:16:34 intensity: (14 @0) + (15:52 @1) + (43:48 @2) + (16:38 @3) + (2 @4) 23.06 km (3:19 / km) +47m 3:17 / km
ahr:140 max:166

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