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Training Log Archive: Roelof P

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  hardlopen1 28:47 3.3(8:43) 5.31(5:25)
  Krachttraining1 9:16 0.09(1:43:34) 0.14(1:04:21)
  Total1 38:03 3.39(11:13) 5.46(6:58)
  [1-5]1 32:28

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MoTuWeThFrSaSu

Monday Feb 17, 2020 #

7 AM

hardlopen 28:47 intensity: (40 @1) + (14:48 @2) + (10:56 @3) + (1:04 @4) + (1:19 @5) 5.31 km (5:25 / km)
ahr:148 max:179

Krachttraining 1:41 intensity: (11 @0) + (1:30 @1) 0.08 km (20:47 / km)
ahr:107 max:114

Krachttraining 7:35 intensity: (5:24 @0) + (2:11 @1) 0.06 km (2:00:22 / km)
ahr:96 max:116

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