In the 7 days ending Feb 24, 2019:
zwemmen 1:00:00 [3] 2.15 km (27:54 / km)
hardlopen 1:08:06 intensity: (4 @0) + (9:02 @1) + (6:36 @2) + (45:12 @3) + (6:45 @4) + (27 @5) 10.33 km (6:36 / km) +15m 6:33 / km ahr:152 max:181
Krachttraining 37:42 intensity: (3:04 @0) + (20:16 @1) + (6:59 @2) + (4:23 @3) + (1:56 @4) + (1:04 @5) 1.49 km (25:14 / km) ahr:128 max:180
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