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Training Log Archive: Roelof P

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  hardlopen3 4:05:50 18.31(13:25) 29.47(8:20)
  zwemmen2 1:40:00 2.14(46:39) 3.45(28:59)
  Krachttraining1 1:09:07 1.24(55:34) 2.0(34:31)
  schaatsen1 40:38 9.27(4:23) 14.92(2:43)
  Total7 7:35:35 30.97(14:43) 49.84(9:08)
  [1-5]7 6:48:12

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

hardlopen (Nationale competitie) 1:35:00 [3] 12.0 km (7:55 / km)

Nog teveel de Weissensee in de benen. Fysiek snel te moe voor dit parcours. Oriënteren ging goed.

Saturday Feb 16, 2019 #

zwemmen 1:00:00 [3] 1.95 km (30:46 / km)

9 AM

schaatsen 40:38 intensity: (4:26 @2) + (33:28 @3) + (2:44 @4) 14.92 km (2:43 / km)
ahr:157 max:173

Friday Feb 15, 2019 #

2 PM

Krachttraining 1:09:07 intensity: (45:41 @0) + (17:19 @1) + (6:05 @2) + (2 @3) 2.0 km (34:31 / km)
ahr:99 max:153

Wednesday Feb 13, 2019 #

9 AM

hardlopen 57:18 intensity: (51 @0) + (10:18 @1) + (13:53 @2) + (21:40 @3) + (9:07 @4) + (1:29 @5) 5.53 km (10:22 / km)
ahr:147 max:186

hardlopen 6:42 intensity: (8 @2) + (2:38 @3) + (2:44 @4) + (1:12 @5) 1.24 km (5:24 / km)
ahr:168 max:191

hardlopen 18:23 intensity: (5 @0) + (1:09 @1) + (3:33 @2) + (3:20 @3) + (7:21 @4) + (2:55 @5) 1.99 km (9:15 / km)
ahr:160 max:182

12 PM

hardlopen 24:51 intensity: (41 @0) + (2:02 @1) + (3:22 @2) + (16:50 @3) + (1:27 @4) + (29 @5) 2.58 km (9:37 / km)
ahr:151 max:181

hardlopen 36:40 intensity: (40 @1) + (21 @2) + (6:00 @3) + (10:21 @4) + (19:18 @5) 5.14 km (7:08 / km)
ahr:172 max:190

hardlopen 6:56 intensity: (5 @0) + (9 @1) + (6 @2) + (2:55 @3) + (3:36 @4) + (5 @5) 0.99 km (6:59 / km)
ahr:163 max:178

Tuesday Feb 12, 2019 #

zwemmen (50 meterbad) 40:00 [3] 1.5 km (26:40 / km)

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